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5-2-1-0 Plan - Dr. Meg Schaefer, The Everett Clinic at Mill Creek

Mill Creek Pediatrician, Dr. Meg Schaefer, explains the 5-2-1-0 plan, a simple method to encourage healthy living that both children and their families can do together. 
  • 5 Servings of fruit and vegetables daily
  • 2 hours of screen time a day
  • 1 hour of vigorous activity each day 
  • 0 no sugary drinks