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5 ways to stress less, cancer support

Writing for the Cancer Survivorship Blog with our Providence Regional Cancer Partnership, Dr. Cheryl Beighle provides great information about reducing stress in her article “How to Combat Stress During Cancer – and Always.” 

Cheryl Beighle, MD

When we talk about cancer, we often talk about stress, too. A cancer diagnosis – in and of itself – can cause considerable stress. Plus, there’s the existing stress of day-to-day living, especially in our present world and culture. So, how can you navigate through cancer treatment and keep your stress level as low as possible?

Dr. Beighle offers these five tips:

  • Good nutrition.
  • Exercise.
  • Sleep.
  • Connect with others.
  • Learn a new relaxation technique.

Read the details on the Cancer Survivorship Blog.

The Providence Regional Cancer Partnership is a partnership between The Everett Clinic, Providence Regional Medical Center Everett, Western Washington Medical Group, and Northwest Washington Radiation Oncology Associates