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Relaxation Techniques: References

Selection of key stressors to develop virtual environments for practicing stress management skills with military personnel prior to deployment. Bouchard S, Baus O, Bernier F, McCreary DR. Cyberpsychol Behav Soc Netw. 2010 Feb;13(1):83-94.

Preventive staff-support interventions for health workers. van Wyk BE, Pillay-Van Wyk V. Cochrane Database Syst Rev. 2010 Mar 17;3:CD003541. Review.

The Relaxation & Stress Reduction Workbook (New Harbinger Self-Help Workbook) Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay, Patrick Fanning; New Harbinger Publications; 2008

Principles and Practice of Stress Management, Third Edition by Paul M. Lehrer PhD, Robert L. Woolfolk Phd, Wesley E. Sime PhD, and David H. Barlow PhD; Guilford Press; 2008

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