Wellness Blog

Why choose the Farmers Market?

Erica Lybarger, CNM, ARNP | August 10, 2017 | Post comment

Did you know that it’s National Famer’s Market Week? Make it a point to get out doors with the family and explore the beautiful bounty of the Pacific Northwest.

Fresh fruit and vegetables are full of antioxidants and phytonutrients.

People who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.

It's a great way to get your kids involved.

Let them pick out something new to try, then they can help prepare a meal or snack using these... Read More

Summer Heat & Smoke

Andie Lesowske, MD | August 03, 2017 | Post comment

It has been a beautiful summer in the Pacific Northwest, more than 45 days of sunshine! But, as the weekend nears with high heat advisory warnings and the sudden influx of forest fire smoke, it’s important to keep in mind that weather can be dangerous if the proper precautions aren’t taken.

Be safe in the heat Don’t leave a person or animal in a parked car.

Temperatures within a vehicle rise within minutes and can reach more than 150 degrees on a hot day.

Drink more water.

We dehydrate quicker in warmer weather. Have plenty of fresh, cool water to cool yourself down and... Read More

Thirsty? Six reasons you should drink more water

Everett Health Tips, Staff | July 27, 2017 | Post comment

#1 — Mood booster

Researchers asked study participants to increase their consumption of water from five to 10 cups a day, subjects felt calmer and more satisfied with their life.

#2 — Faster healing

Dehydration can delay the recovery process. Water improves the microvascular circulation in your skin.

#3 — Lower stroke risk

A study from Johns Hopkins Hospital stated that people who had suffered a stroke, 44 percent were dehydrated. Dehydration may cause your blood to thicken and have a harder time passing through blood vessels.

#4 — Better workout

Have a water bottle... Read More

Sports Physicals

Aisha Reuler, MD | July 13, 2017 | 1 comment

Did you know that the State of Washington requires children in grade 6 and up to have a sports physical prior to participating in new sports activity or season? Sports physicals help to determine whether it is safe for a child or adolescent to participate in vigorous or competitive physical activity. With the first day of school less than 2 months away, I encourage my families to get their children in for an exam at least 6 weeks prior to the start of the sports season. This allows enough time for a follow-up on health issues that may be identified during the physical.

Together we... Read More

Have a plan when giving your child their first smart phone

Sara Tamarin, MD | July 06, 2017 | Post comment

Have you ever wanted to go back in time and not give your child their first taste of candy? Or perhaps you wished you didn’t show your child their first episode of “Thomas the Tank Engine?” As parents, we know that a treat or indulgence we’re excited to share, can end up becoming the bane of our existence and the never-ending pleas for ‘just one more’ becomes routine.

Imagine that kind of regret, but multiple it by a really big number, and that’s what can happen when parents give their child their first smartphone without laying out a clear set of rules and expectations. We must do... Read More

Tasty Cucumber Salad

Kimberly Schwittay, ARNP | June 29, 2017 | Post comment

The Fourth of July always brings up fond memories of family, fun, laughter and of course, food. Here is one of my favorite go-to side dishes that’s easy, healthy, and oh, so tasty!
Wishing you and your family a safe and enjoyable Fourth of July!

Prep time: 10-15 min
Serves 4

Ingredients 1 large cucumber, chopped 1-pint Cherry tomatoes, cut in half 1/2 red onion, chopped 1 can chickpeas, drained and rinsed 1/4 cup extra-virgin olive oil 2 tbsp. red wine vinegar kosher salt Freshly ground black pepper 1/2 cup Feta, crumbled, or cut in cubes 2 tbsp. chopped fresh basil... Read More

Pap Tests: No longer a yearly ritual

Martha (Marte) A. Hoffman, ARNP | June 15, 2017 | Post comment

As you have probably noticed, your annual preventive exam doesn't always include a pap test anymore. Why is this? To answer, you need to know what a pap test tests, why it’s done and what is different now.

A pap involves the collection of cells from the lowermost section of the uterus, called the cervix. The cervix is located at the top of the vagina and is accessed by inserting a speculum into the vagina, so your provider can see the area. A small brush is swept around the cervix and loose cells are caught and sent for analysis.

The cells are examined for distortions in... Read More

Men: Be the example

Stephen Campbell, MD | June 08, 2017 | Post comment

In June we celebrate Men's Health Month. A time where we encourage awareness of preventable health problems and early detection and treatment of diseases among men and boys. Healthy habits are some of the many examples we can provide to our children and loved ones for a lifetime of wellness.

Eat healthy.

Include a variety of vegetables and fruits daily. Think colorful! Fruits and vegetables have essential vitamins and minerals that can help protect from chronic disease.

Cut the fat!

Limit foods high in calories, sugar, salt, fat, and alcohol.

Get regular physical activity... Read More

Pounding the pavement?

Jenna Lisenby, DPT | June 01, 2017 | 1 comment

If you can hear feet hitting the ground while you’re running, you're probably setting yourself up for injury. Excessive noise during running comes from bad form. Keep your feet close to the ground and try to use a quick, shuffling stride.

Don’t forget the American Heart Association recommends at least 150 minutes of moderate exercise a week. How are you getting your... Read More

Wear sunscreen, prevent cancer

Monica Edenholm, PA-C | May 25, 2017 | Post comment

Did you know that 1 in 5 Americans will develop skin cancer in their lifetime? Sunscreen helps prevent skin cancer by protecting you from the sun’s harmful ultraviolet rays. Think about the following when enjoying our onset of beautiful weather.

What sunscreen should you use? Broad-spectrum protection (protects against UVA/UVB rays) Use SPF 50 Water resistant When should you use sunscreen? Everyday. The sun’s rays are harmful year-round. Even on cloudy days too. How much sunscreen should I use? Use enough sunscreen to coat all skin that will not be covered by clothing. Remember... Read More

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