Prevention is genius medicine. By making smarter choices, detecting risk early, not only do we improve our quality of life, but we can prolong people’s lives. Pediatrics is the perfect place to master this. Because of the incredible opportunity we have to prevent injury and illness during a person’s childhood, the American Academy of Pediatrics (AAP) updates and refreshes their schedule of recommended screenings and guidelines for wellness visits every year. It’s put into a huge “... Read More
You are here
I often hear people say and I have said to myself many times, “eating healthy is expensive!” But, it wasn’t until I heard the rebuttal, “but so is being unhealthy,” that I had a mental shift! I decided that eating healthier for me and my family was a must. Now, let me be straight… we are far from perfect. We indulge on occasion, sometimes too much, but, as my Primary Care Physician told me, “strive for improvement, not perfection.”#1 — Set a budget
When my husband and I first created our weekly budget, yes, weekly – it keeps us accountable! I reviewed two months of spending on... Read More
We all just want to be healthy. That’s why our purpose has always been to make lives better together through health and healing. We’re writing this blog for our patients, each other and our community so that there is a place to obtain the tools and information to educate, empower and encourage our participation in healthcare.
“Take care of your body. It’s the only place you have to live.”
About This Blog
Ready to take charge of your health? Join the conversation with our team of wellness experts. Get tips on prevention, exercise and strategies for a healthier you!