I hate to admit it.
But I have gained back about 10 of the 15 pounds I lost last year! I vowed to keep the weight off, after my hard won loss. I gained the weight back over an eight-month period where I enjoyed three great vacations with unrestricted eating. After my last trip, I got on the scale and was shocked by the number I saw! I am rarely hard on myself, but when I saw that three-digit number I winced. And I felt bad.
I can’t say that I have never gained weight back after a period of weight loss. But this time I was over confident. I thought I had figured out my “... Read More