We are always on the search for the latest diet—either to lose weight or to gain health. It’s tough to do either one. Everyone wants to be healthy (and happy). But we have to struggle with our habits—at least with the bad ones! And, it always seems that there is conflicting evidence about what is healthy. It keeps changing.
I’m no different than anyone else in this quest. Like many other adults, I have gained and lost tens of pounds over the years. And, my family is rife with heart disease, so I have to be careful about what I eat, in addition to how much I eat.
Low carb,... Read More