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Distress with Julie Stroemel, PsyD

Julie Stroemel, PsyD, a doctor of clinical psychology talks about distress.  Distress can be caused by anxiety, life circumstances, depression and many other reasons.  Once stress levels have been determined and it is impacting your day to day life, it is time to seek out treatment.  Treatment may include exercise, sleep patterns, recreational activities, etc.   Learning to understand your stress warning signs is one way to learn to cope with stress.

Julie Stroemel, PsyD, a doctor of clinical psychology talks about distress.