It seems to me that anxiety is becoming a more widespread problem among both children and adults. Anxiety disorders are characterized by excessive worry, avoidance, and uncomfortable bodily sensations including pounding heart, muscle tension, dizziness, stomach pain and headaches, sweating, and rapid breathing. These symptoms can become disabling.
In this 21st century, I see far more kids and adults who are beset with chronic worry—about the future, about the world, and about themselves. According to the National Institute of Mental Health, over 18% of adults can experience these... Read More