Healthy eating: Changing your eating habits

Why is it important to make changes for healthy eating?

Eating healthy foods is good for your overall health. With a healthy diet, your body can get the nutrients it needs to stay strong and work well. And you lower your risk for high cholesterol, heart disease, high blood pressure, type 2 diabetes, stroke, cancer, and other health problems.

A healthy diet is important no matter what size you are. You can improve your health by eating foods that are good for you no matter what you weigh.

Test Your Knowledge

1. The main benefit to healthy eating is looking thin.

1. True
2. False

Continue to How can you change your eating habits?
Return to Healthy eating: Changing your eating habits

Author:	Ryan Powers	Last Updated: May 14, 2008
Medical Review:	Ruth Schneider, MPH, RD - Diet and Nutrition Rhonda O'Brien, MS, RD, CDE - Diabetes Educator
© 1995-2008 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.