Actionsets help people take an active role in managing a health condition.  Back problems: Proper lifting

Introduction

No one is immune to back injury. Whether you have a strong back or have hurt your back before, it is well worth it to:

  • Stop yourself before casually picking up a light or heavy load.
  • Plan in your mind for the best way to lift what's in front of you. This could include enlisting help from one or more people.
  • Lift and move slowly and carefully.

The time you take to use the right lifting mechanics is far less than the days, weeks, or months it can take to heal from a back injury.

What? - What is the medical information or key concepts related to the action?  What types of lifting can cause injury?
Why? - Why the action is important? Why is it important to be careful about lifting?
How? - Learn the steps involved in taking action. How can I lift without hurting my back?
Where? - Other resources and organizations that can help you take action. Where can I get more information about healthy back body mechanics?

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Author: Shannon Erstad, MBA/MPH Last Updated: February 6, 2008
Medical Review: William M. Green, MD - Emergency Medicine
Robert B. Keller, MD - Orthopedics

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