Healthy eating: Getting support when changing your eating habits
Where to go from here
Healthy eating can be hard. Here are some tools that can help you do this:
If you would like more information on staying at a healthy weight, the following resources are available:
Online Resources
Food and Nutrition Information Center Agricultural Research Service, U.S. Department of Agriculture (USDA), National Agricultural Library Web Address: http://www.nal.usda.gov/fnic/ The Food and Nutrition Information Center (FNIC) is one of several information centers located at the National Agricultural Library (NAL), Agricultural Research Service (ARS), of the United States Department of Agriculture (USDA). This site provides information on food, nutrition, and food safety.
MyPyramid U.S. Department of Agriculture (USDA) Web Address: http://www.mypyramid.gov The MyPyramid food guidance Web site provides many options to help people make healthy food choices and to be active every day. You enter age, gender, and activity level to get a food plan specific to your needs. You can also print out worksheets that help you track progress and goals. You'll find many answers to your questions about healthy eating on this Web site.
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| Author: | Paul Lehnert | Last Updated: May 14, 2008 |
| Medical Review: | Ruth Schneider, MPH, RD - Diet and Nutrition Rhonda O'Brien, MS, RD, CDE - Diabetes Educator | |
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