Fitness: Using a pedometer or step counter

Introduction

For most people, walking is an easy and low-cost way to get moving and stay fit. Using a pedometer or step counter can help you track the number of steps you take each day. Then you can set goals to take more steps and be more active.

Key points

• Using a pedometer or step counter is an easy and fun way to track how active you are. It adds up all the steps you take during the day.
• Using a pedometer can remind you to walk more. A quick check may show that you need more steps for the day.
• Using a pedometer can help you set goals to take more steps in a day. You may need to find creative ways to add more steps, but walking more will help you get more exercise, feel better, and stay healthy.

 What is a pedometer?
 Why use a pedometer?
 How can you get the best use out of a pedometer?
 Where to go from here

Return to topic:

• Fitness
• Obesity

Author:	Debby Golonka, MPH	Last Updated: August 26, 2008
Medical Review:	Kathleen Romito, MD - Family Medicine Heather Chambliss, PhD - Exercise Science/Weight Management
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