Healthy eating: Overcoming barriers to change
Introduction
Replacing a bad habit with a good habit takes time and patience. It requires several steps, from setting your goals to getting support. One of the important steps is figuring out what your barriers are.
What has stopped you from changing your eating habits in the past? What do you think might stop you in the future? Identifying these barriers now—and having a plan to help you get past them—will help you change bad habits into good habits.
Key points
- A barrier is anything that causes you to slip up in your goal to make lifestyle changes, such as changing your eating habits.
- Figuring out what those barriers are and how you can get around them can help you reach your healthy eating goals.
- When you hit a barrier, get support—from your family, friends, or doctor.
- Slip-ups are normal. Expect them, and have a plan for how to get back on track.
What are barriers?
Why is it important to think about barriers?
How do you overcome barriers to healthy eating?
Where to go from here
Return to topic:
| Author: | Debby Golonka, MPH | Last Updated: February 6, 2009 |
| Medical Review: |
Ruth Schneider, MPH, RD - Diet and Nutrition
Rhonda O'Brien, MS, RD, CDE - Diabetes Educator |
|
 | ||
| |