Healthy eating: Overcoming barriers to change

Where to go from here

Now that you have read this information, you are ready to start making those healthy changes in your eating habits.

If you need more help in changing your eating habits, see:

Healthy eating: Starting a plan for change.

Healthy eating: Staying with your plan.

Healthy eating: Recognizing your hunger signals.

Return to Healthy eating: Overcoming barriers to change

Author:	Cynthia Tank	Last Updated: May 14, 2008
Medical Review:	Martin Gabica, MD - Family Medicine Ruth Schneider, MPH, RD - Diet and Nutrition Rhonda O'Brien, MS, RD, CDE - Diabetes Educator
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