Interactive Tool: What Is Your Target Heart Rate?

What does this tool measure?

Click here to find your target heart rate .

This tool will help you find your target heart rate based on your:

• Age.
• Resting heart rate.
• Activity level.

Your target heart rate can guide you to how hard you should exercise so you can get the most aerobic benefit from your workout.

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Author:	Robin Parks, MS	Last Updated: November 1, 2007
Medical Review:	Martin Gabica, MD - Family Medicine Richard B. Kreider, PhD, MX, DPC, FACSM, FASEP - Exercise Physiology
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