Hip Problems, Age 11 and Younger

Prevention

Most of the problems that can affect a child's hips or cause a child to limp cannot be prevented. The following tips can help keep your child's bones healthy and strong.

Keep bones strong

• Have your child eat a nutritious diet with enough calcium and vitamin D, which helps his or her body absorb calcium. Calcium is found in dairy products, such as milk, cheese, and yogurt; dark green, leafy vegetables, such as broccoli; and other foods.
• Have your child stay active. Play and sports are good ways for your child to exercise.
• Do not give your child caffeine, such as in soda pop. This may increase calcium loss from his or her body.

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Author:	Jan Nissl, RN, BS	Last Updated: September 15, 2008
Medical Review:	Adam Husney, MD - Family Medicine Michael J. Sexton, MD - Pediatrics Steven L. Schneider, MD - Family Medicine H. Michael O'Connor, MD - Emergency Medicine
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