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Adverse Childhood Experiences (ACE) and health status

Dr. Paul
Young girl on park bench with backpack.

In the 1980’s, Kaiser Permanente commissioned a study to investigate the treatment of obesity. A researcher, Dr. Vincent Felitti was asked to consider all possible approaches. Obesity is associated with many serious chronic health problems. If Dr. Felitti could find a solution to this health problem, a great deal of suffering could be avoided. He decided to try a simple approach--fasting under medical supervision. Not surprisingly, many adults lost vast amounts of weight quickly. But something happened that didn't make sense to him. Read more about Adverse Childhood Experiences (ACE) and health status

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One chance

Dr. Paul
Adult woman hiking up mountain.

I recently saw a delightful movie, “One Chance”, about a Brit, Paul Potts, who won a talent show in the early 2000’s. It’s a feel-good movie about a real person who loved to sing as a child. Growing up in Wales, he was constantly bullied and harassed by the other kids, but it didn’t deter him from singing. He struggled with misfortune and disappointment. But at the end of the day, he took a big risk and won the big prize. It’s a story about an “everyman” who doesn’t let go of his dream. Watch the movie and see the YouTube videos about him. It’s a heartwarming story. Read more about One chance

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Keep your vacation peace

Dr. Paul
Mother and child driving on summer road trip.

I’m just returning from a lovely European vacation—lots of sun, new experiences, awesome landscapes, wonderful food, and exposure to different cultures. It takes some time to decompress from work, day-to-day life, and the hurried pace of family life. But after a week or so, most of those cobwebs have cleared away. What’s left is a sense of peace and tranquility. It’s not hard to relax after a couple of weeks away from the daily treadmill. After all, the big decisions on a vacation—what to eat and where to go. No wonder I feel so good! Read more about Keep your vacation peace

School's Out

Dr. Paul

School is out, and our beautiful Northwest summer is coming into focus!

For kids, school can be exciting, stimulating, but also stressful. This is especially true in grades that are big bump up’s in demand—3rd grade, 7th grade, 9th grade, 11th grade, and freshman year in college. It’s a relief when these school years come to an end, but there are always new challenges ahead. Read more about School's Out

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The Pain of Suicide

Dr. Paul

With the recent suicides of two celebrities, Kate Spade and Anthony Bourdain, both of whom were at the peak of their fame, once again we find ourselves trying to understand one of the most mysterious causes of death—suicide. Just last month, the Center for Disease Control issued their report on the dramatic increase in suicide, particularly in middle aged white males and in females. Read more about The Pain of Suicide

New research on psychedelic drugs

Dr. Paul
Pill, capsules and packaged medication.

What does new research on psychedelic drugs tell us about the treatment of depression, anxiety, and addiction? How do these efforts differ from the 1960s? Read more about New research on psychedelic drugs

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