In this seven-session workshop, learn fundamental skills and strategies for overcoming anxiety. In a classroom setting, explore a variety of techniques for coping with your anxiety, including:
- Relaxation techniques
- Managing worry and negative thoughts
- Coping with panic
- Mindfulness meditation
- Improving sleep
Download the flyer or FAQ. Fees covered in part by most insurance. Meetings are held in Everett at the Marina Village on Monday mornings or Thursday evenings with Paul Schoenfeld, PhD, or in Silver Lake on Wednesday afternoons with John McGuigan, PhD.