Frustrated by issues that seem to have no clear resolution? Is self-destructive behavior creating one crisis after another for your teen? Dialectical Behavior Therapy (DBT) Skills Training may be a good fit. DBT for Teens and Their Caregivers is a support group that helps teens develop and implement skills to manage their moods and complex emotions, and teaches parents and caregivers how to be supportive during times of conflict or crisis.
- Learn to regulate feelings and moods better
- Build tolerance and learn to cope with crisis
- Achieve healthy, balanced relationships
- Learn mindfulness, live in a non-judgemental way