The Fourth of July always brings up fond memories of family, fun, laughter and of course, food. Here is one of my favorite go-to side dishes that’s easy, healthy, and oh, so tasty!
Wishing you and your family a safe and enjoyable Fourth of July!
Prep time: 10-15 min
Serves 4
Try these simple chicken tacos that taste like delicious comfort food, but have few calories and are low in fat.
Total Time: 18 min.
Prep Time: 10 min.
Cooking Time: 8 min.
Yield: 4 servings, 2 tacos each
Plant-based food isn’t boring. It’s filling and flavorful. Try mixing in one of my favorite plant-based recipes as your next main dish. Studies suggest a vegan diet can drastically reduce your risk of cardiovascular disease.
Ingredients 1 Large sweet potato (about 1 pound) 1⁄2 Small red onion, cut into 1⁄4-inch dice (about 1/2 cup) 2 Small garlic cloves, minced (about 1 teaspoon) 1 (15-ounce) Can pinto or black beans, rinsed and drained (about 11⁄2 cups) 1⁄2 Cup frozen or fresh corn kernels, rinsed 1⁄2 Teaspoon ground cumin 1⁄2 Teaspoon ground chili powder, or to taste Sea salt 12... Read More
We wait all year for these glorious days of summer and then we remember what life is like without air conditioning! If you’re like me you enjoy summer’s plentiful garden vegetables. Here’s a great recipe utilizing some of my favorite veggies that does not include cooking over the stove. Make it a complete meal by adding some cooked chicken.
Total Time: 10 min | Prep: 10 min | Cook: 0 min
Serves 4 | Serving Size: 1 cup
Try this colorful salad for lunch or dinner. The carrots and Greek yogurt add sweetness, while the peanuts add a nice crunch!
Ingredients: 3 cups... Read More
BBQ Season is officially here. Skip the burgers and consider this new option on tonight’s menu. Using leaner cuts of meat and adding a tropical twist it's a definite crowd pleaser!
Prep time: 10 minutes (plus 2 hour marinade time)
Cook time: 10 minutes
Yield: 4 servings
Serving size: 1 pork chop loin and 1 pineapple slice