First off, what is the transverse abdominis (TVA) muscle? TVA is the deepest layer of all the core muscles and is located beneath your rectus abdominis (the six-pack stomach muscle). The muscle runs horizontally across the abdomen and is activated every time you move.
Part of obtaining good core strength is learning how to contract each of your core muscles. Different visualization techniques are usedHow to find it on your body?
Place your hands on the bony parts at the front of your hips. These are known as your anterior superior iliac spines (ASIS). Move your hands inwards... Read More