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Bedtime routines: Lauren Baras, MD

Lauren Baras, MD, a child and adolescent psychiatrist with The Everett Clinic talks about the importance of bedtime routines.  Bedtime routines can include taking their phone away to allow you to have a moment of connection with your child.  Not only does it build healthy bedtime routines, it also builds healthy connections and conversations.

Bedtime routines: Lauren Baras, MD