Anxiety disorders, which include excessive worry, panic, and fear are more common that one might imagine—--they affect over 40 million Americans. Everyone has experienced periods of worry, tension, and stress which affects your mind and body. But when children and adults experience anxiety that is longstanding, it can be debilitating.
Our body is wired to respond rapidly and effectively to external threats. The sympathetic nervous system kicks into high gear and produces rapid heartbeat, greater blood flow to the central core, and muscles primed for movement. It is a state of high... Read More