Spring is finally here, with blooming cherry trees, and apple blossoms, white and luminous. I love the first weeks of this season, which always comes early to the Northwest. We have even been blessed with a couple of sunny days!

It’s easy to get ahead of ourselves and dream about lazy summer days, floating on our backs in a nearby lake. But oh no! What about those several pounds that I gained over the winter? I guess it’s time, once again, to “go on a diet” and lose my winter weight.

Sound familiar?

We are truly fortunate. The 60 billion dollar per year diet industry... Read More