Over the last ten years, there has been a growing interest in meditation. To some degree this curiosity stems from the increasing pressures of everyday life. Almost everyone feels that the pace of life is too fast, there is too much to do and not enough time to do it, too little time for oneself, and that our lives are out of balance. So naturally, interest in mind/body practices that provide a respite from this daily grind are on the rise. Yoga, an ancient relaxation practice, can be found everywhere these days. In my neighborhood, there are 5 yoga studios!
I became interested in... Read More