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Building Highways in Your Brain - Emma Oswald, ARNP

Building a new habit or changing an existing one can be hard says Emma Oswald, ARNP. When we do something new we build new pathways and overtime these pathways get stronger so that we can do activities without thinking about them. When the brain when we do something, new but knowing how those paths develop in the brain can clarify how it takes patience to change.

Building Highways in Your Brain - Emma Oswald, ARNP