Cultivating Stillness & Calm
What is Stillness and Calmness?
- Stillness and calm is about embracing what most in today’s society are taught to avoid given the demands of work and personal life. Even the thought of remaining still and calm can feel overwhelming for some. Through the teachings of Brene Brown, calm is creating perspective and mindfulness while managing emotions. Stillness is about finding peace so that one can reflect and process thoughts.
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