When it comes to this pandemic, we need to prepare our minds and bodies to stay healthy for the long haul. It’s normal to experience intense emotions when we face challenges or hardships. But we must work to manage those emotions and find outlets to cope with stress during this prolonged period of upheaval.
Q: Some days I just feel overwhelmed. Yesterday, I cried for an hour and I’m not sure why. I’m working full time, my husband is furloughed, and taking care of our 11, 9, and 5-year-olds. I worry that the kids are falling behind in their on-line schooling. I’m afraid I’m drinking... Read More