There isn’t a formula for the pandemic blues. It’s a work in progress for each of us—trying different strategies for keeping our heads above water. An effective way to keep your mind and body healthy as we adjust to a new way of living is to work hard to cultivate the three G’s—grace, gratitude, and grit.
Q: I’m struggling. Between social distancing, sheltering at home, and worry about money, I feel overwhelmed and pessimistic. What can I do?
These are trying times for kids, adults, and elders. Between fear of getting sick and a global economic downturn, it’s hard to keep... Read More