Over the last few weeks, our daily lives have been drastically disrupted. The routines, stress relivers, and human interactions we’ve become accustomed to have given way to social distancing. On top of acclimating to this new way of life, there is widespread uncertainty and concern over our health and well-being. This makes it easy for feelings of stress, worry, and anxiety to overcome us. In this week’s column, I decided to address common COVID-19 fears and the best ways to cope.
Q: I find myself consumed with worry about COVID-19. I worry about myself, my family, and my friends.... Read More