Are you ready and willing to change bad habits?
Paul Schoenfeld, PhD, has advice on how to make life-long changes that can improve your health.
Most people have tried to change some unhealthy habits in their lives. Whether it's trying to lose weight or quit smoking, change is hard. You have to be ready, and willing, to make changes.
As someone who's tried to lose weight his whole life, Paul Schoenfeld, PhD, has recently found success. He shares tips on how to make healthy changes that can last a lifetime.
The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs.
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