How to deal with frustration, disappointments
Move on and improve your emotional health.
We all know how it feels to be frustrated and disappointed. These feelings have been especially common during the COVID-19 pandemic. But it's possible to accept these feelings and work through them. This can help us move on and improve our emotional health.
Paul Schoenfeld, PhD, writes about how to cope with frustrations and disappointments.
The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs.
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