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Create a 'to-be' list for personal growth

Think about who you want to be and how you want to be. 

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So much of adult life centers around our “to-do” list. We work hard to be successful in our careers, relationships and other important activities. But we should also have a “to-be” list. Think about who you want to be and how you want to be. 

Paul Schoenfeld, PhD, writes about how to change and grow to be the person you want to be.

  Read more in the Everett Herald

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The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs.