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Learn how to react and recover in tough times

How do you pick yourself back up during tough times? 

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While living through the pandemic, many people have lost jobs, lost touch with loved ones and lost hope. But life continues to go on. So, instead of looking back, we need to move forward.

Paul Schoenfeld, PhD, has advice for how to let go of the past, use your strengths and accept help from others.

  Read more in the Everett Herald

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The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs.