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Men: Be the example

In June we celebrate Men's Health Month. A time where we encourage awareness of preventable health problems and early detection and treatment of diseases among men and boys. Healthy habits are some of the many examples we can provide to our children and loved ones for a lifetime of wellness.

Eat healthy.

Include a variety of vegetables and fruits daily. Think colorful! Fruits and vegetables have essential vitamins and minerals that can help protect from chronic disease.

Cut the fat!

Limit foods high in calories, sugar, salt, fat, and alcohol. Read more about Men: Be the example

School is coming to a close: How did your teen do?

Dr. Paul

I’m always amazed how many parents drag their teens in to see me near the end of the school year. Their concerns are always the same—“Joey is getting D’s and F’s. What should we do?” I see a ton of 9th graders. They had a bad first term and an even worse second term. I have to give them the bad news—it’s too late to salvage the semester. Read more about School is coming to a close: How did your teen do?

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Pounding the pavement?

If you can hear feet hitting the ground while you’re running, you're probably setting yourself up for injury. Excessive noise during running comes from bad form. Keep your feet close to the ground and try to use a quick, shuffling stride. Read more about Pounding the pavement?

Wear sunscreen, prevent cancer

Did you know that 1 in 5 Americans will develop skin cancer in their lifetime? Sunscreen helps prevent skin cancer by protecting you from the sun’s harmful ultraviolet rays. Think about the following when enjoying our onset of beautiful weather. Read more about Wear sunscreen, prevent cancer

Bringing up a caring child

Dr. Paul
Child friendship.

While most parents want their children to be successful adults, Moms and Dads are also concerned about their kids becoming kind, compassionate and helpful. Indeed, most social surveys across the world show that parents want their kids to be caring and kind over material achievement. Read more about Bringing up a caring child

Nature is Nurture

You’ve probably heard that nature is good for you, but did you know there’s real science to back it up? A study from Stanford University found that 90 minutes in nature decreased activity in the areas of the brain associated with depression and anxiety. Furthermore, people living in urban areas are 20% more likely to develop anxiety disorders and 40% more likely to develop mood disorders. But don’t despair just because you live in the city, spending even just fifteen minutes in the park can significantly improve your mental health. So whenever you get the chance to get outside, take it. Read more about Nature is Nurture

Watch Your Eyes

You probably don’t need us to tell you that staring at your screen for too long is bad for your eyes. Luckily there are things you can do to limit the harm. One common technique is the 20-20-20 rule. Look away from your screen for 20 seconds every 20 minutes, focusing on a point 20 feet away. Position is another factor. Your screen should be 20-30 inches away, and you should be looking down at it at a 15-20 degree angle. Lastly, make sure your monitor brightness is appropriate. If your screen lights up a dark room, it’s too bright, and if it seems dull and gray, it’s too dim. Read more about Watch Your Eyes

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