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Keep your vacation peace

Dr. Paul
Mother and child driving on summer road trip.

I’m just returning from a lovely European vacation—lots of sun, new experiences, awesome landscapes, wonderful food, and exposure to different cultures. It takes some time to decompress from work, day-to-day life, and the hurried pace of family life. But after a week or so, most of those cobwebs have cleared away. What’s left is a sense of peace and tranquility. It’s not hard to relax after a couple of weeks away from the daily treadmill. After all, the big decisions on a vacation—what to eat and where to go. No wonder I feel so good! Read more about Keep your vacation peace

School's Out

Dr. Paul

School is out, and our beautiful Northwest summer is coming into focus!

For kids, school can be exciting, stimulating, but also stressful. This is especially true in grades that are big bump up’s in demand—3rd grade, 7th grade, 9th grade, 11th grade, and freshman year in college. It’s a relief when these school years come to an end, but there are always new challenges ahead. Read more about School's Out


The Pain of Suicide

Dr. Paul

With the recent suicides of two celebrities, Kate Spade and Anthony Bourdain, both of whom were at the peak of their fame, once again we find ourselves trying to understand one of the most mysterious causes of death—suicide. Just last month, the Center for Disease Control issued their report on the dramatic increase in suicide, particularly in middle aged white males and in females. Read more about The Pain of Suicide

New research on psychedelic drugs

Dr. Paul
Pill, capsules and packaged medication.

What does new research on psychedelic drugs tell us about the treatment of depression, anxiety, and addiction? How do these efforts differ from the 1960s? Read more about New research on psychedelic drugs

Coming of age

Dr. Paul
Young adult female.

Recently, I came across a collection of stories about a friend of mine, who passed away in his early adulthood, including one that I wrote about our teenage years. It made me sad to think about his untimely death. He had an alcohol problem and died while drunk behind the wheel of a car. It made me reflect on my coming of age in the late 1960’s. And it made me think about young people who are coming of age today. Read more about Coming of age

Put your best foot forward

Dr. Paul
Deciding what direction to go.

According to Sigmund Freud, may he rest in peace, the two most important elements in life are love and work. That covers a lot of territory!

Full-time work comprises 40 hours (or more) of our waking weekly hours. Indeed, a Gallup poll noted that full-time employees are working closer to 47 hours per week.  In addition, many of us spend years in school preparing for our chosen vocation. We work for most of our adult lives, forty years or more. It’s an integral part of the adult landscape. Read more about Put your best foot forward


The new American family

Dr. Paul
Happy family with children.

Meet the Smiths, a typical American family. Just married, John and Mary have four children! Sally 14, and Joe, 12, are John’s. David, 10, and Bill, 4, are Mary’s.

Sound familiar?

The new American family is a blend of mine, yours, and ours—brought to you by a divorce rate of about 41% of first marriages and a remarriage rate of 52-64% of divorced couples. Read more about The new American family


When is praise positive or negative?

Dr. Paul
Dad talking with son.

Spring sports are in high gear. Parents are lining soccer and baseball fields watching their kids practice and play competitive sports. It’s fun for everyone, except when you’re watching your kids play soccer in the pouring rain!  It’s great to see kids running up and down the field, instead of sitting in front of an electronic screen playing video games. Team sports can teach children a wide range of skills and abilities that are very useful in adult life. Read more about When is praise positive or negative?



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