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Sports Physicals

Did you know that the State of Washington requires children in grade 6 and up to have a sports physical prior to participating in new sports activity or season? Sports physicals help to determine whether it is safe for a child or adolescent to participate in vigorous or competitive physical activity. With the first day of school less than 2 months away, I encourage my families to get their children in for an exam at least 6 weeks prior to the start of the sports season. This allows enough time for a follow-up on health issues that may be identified during the physical.  Read more about Sports Physicals

Meditations on mortality

Dr. Paul
Reflecting on life in the summer sun.

On a recent air trip, the plane lurched, suddenly lost attitude, and shook violently. Many passengers screamed. The pilot told anyone standing to drop to the floor. It was a terrifying moment for everyone, and one I have never experienced before, after almost a half century of air travel. Read more about Meditations on mortality

Have a plan when giving your child their first smart phone

Have you ever wanted to go back in time and not give your child their first taste of candy? Or perhaps you wished you didn’t show your child their first episode of “Thomas the Tank Engine?” As parents, we know that a treat or indulgence we’re excited to share, can end up becoming the bane of our existence and the never-ending pleas for ‘just one more’ becomes routine. Read more about Have a plan when giving your child their first smart phone

Keeping family life on track during the summer

Dr. Paul
Kids acting silly together.

Recently, a Mom asked me if it was important for her 12-year-old daughter, Sarah, to spend part of her summer vacation doing some sort of academic work. “She isn’t a strong student” she explained. “I’m concerned that if she gets out of the habit of doing school work she will have too hard a time making the transition back to school in the fall”.  Mom was already concerned about Sarah’s school performance next year. Read more about Keeping family life on track during the summer


Bring realistic expectations to summer vacation

Dr. Paul
Mother and daughter swimming on vacation.

School is out! It’s that time of year again. The birds are singing and the days are longer. It’s the season for family vacations!

Starting in May, I count the weeks till my vacation in August. My family treks to the seashore, to play in the sand. I fantasize about clams and salmon, the pounding surf, and long bicycle rides on winding roads. I see myself soaking up the sun, and letting the sea and sand repair my body, mind, and spirit. Anticipating this respite gives me a warm glow. Read more about Bring realistic expectations to summer vacation


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