You are here
A New Year, a healthier you! It’s that time of year again, time for a fresh start, a clean slate. What do you want to do for your health in the coming year? Improve your eating habits? Become more active and energized? Start thinking ahead and plan for your wellness in 2017. The best way to achieve success is to set clear and achievable goals.
S – Specific
Be clear, concise and directed. Read more about S-M-A-R-T Goals for the New Year
Watch and learn from new Everett Clinic providers in family medicine, obstetrics and gynecology, physical therapy, pediatrics, internal medicine, allergy, behavioral health and more. Read more about Watch new provider videos
Don’t skip out on meals. It might seem like a good idea to forgo your lunch so you can leave more room for indulgence later, especially during the holidays. But, starving yourself will put you at risk of overeating and drinking which can lead to mindless munching. You’re better off to eat normal during the day and be thoughtful about the choices you make. Treat yourself to the things you may only have once a year, but remember each small holiday treat can average between 60-90 calories. The points add up. Read more about Quick tip: Mealtime