Too often we see the holidays as a time of over-indulgence, which means we often abandon our healthy habits and can feel obligated to eat and drink to abundance. Hey, ‘tis the season, right? Not so fast. The holidays are hectic! It’s increasingly important to get plenty of sleep, exercise and plan your meals ahead of time so that you can make it through the season feeling satisfied, in control and stress-free. Read more about Healthy holidays
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Many women during the course of their pregnancy can develop gestational diabetes. A diagnosis of this form of diabetes does not mean that you’ve had diabetes prior to pregnancy or that you will have it after giving birth.
It is not exactly known how gestational diabetes occurs, but through research, we have some clues. You placenta supports the baby as it grows. Hormones produced by the placenta help the baby develop. But these hormones can also inhibit the mother’s insulin in her body. She may need as much as three times the normal amount of insulin. Read more about What is gestational diabetes?
Did you know the average American consumes an extra 2,000 calories during the Thanksgiving meal? That’s without having a second helping! This means that the average 180-pound person would have to walk almost 3.5 miles an hour for five hours or more to burn off those extra calories. It’s unlikely that any of us have the time to burn these extra calories. Read more about Happy Thanksgiving
November is Diabetes Awareness month. Did you know more than 1.4 million Americans are diagnosed with diabetes every year? Diabetes is a disease that involve problems with the hormone insulin.
What is diabetes?
In a healthy body, the pancreas releases insulin to help your body store and use sugar and fat from the food you eat. Diabetes occurs when the pancreas produces very little or no insulin, or when the body does not respond appropriately to insulin. Read more about What is diabetes?