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Love is a verb

Boe
A passionate couple dancing in the kitchen.

Mary feels disconnected from her husband Joe— “I just feel so alone” she says. Married for 20 years with three children, she’s going through a hard time. They love each other, but Joe is a very different person than Mary. She’s more emotional—wanting touch and affection. Joe is more likely to intellectualize his feelings. I can see that Joe feels bad about Mary’s loneliness. Read more about Love is a verb

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Grandparenting 101

Dr. Paul
Grandparents and grandchild enjoying eachothers company.

My wife and I are in our second year as grandparents to two lovely girls, ages 15 and 17 months. Our daughters announced to my wife when they were teenagers that they were both going to have children at the same time and lo and behold they both became pregnant within two months of each other! Read more about Grandparenting 101

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Adverse Childhood Experiences (ACE) and health status

Dr. Paul
Young girl on park bench with backpack.

In the 1980’s, Kaiser Permanente commissioned a study to investigate the treatment of obesity. A researcher, Dr. Vincent Felitti was asked to consider all possible approaches. Obesity is associated with many serious chronic health problems. If Dr. Felitti could find a solution to this health problem, a great deal of suffering could be avoided. He decided to try a simple approach--fasting under medical supervision. Not surprisingly, many adults lost vast amounts of weight quickly. But something happened that didn't make sense to him. Read more about Adverse Childhood Experiences (ACE) and health status

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One chance

Dr. Paul
Adult woman hiking up mountain.

I recently saw a delightful movie, “One Chance”, about a Brit, Paul Potts, who won a talent show in the early 2000’s. It’s a feel-good movie about a real person who loved to sing as a child. Growing up in Wales, he was constantly bullied and harassed by the other kids, but it didn’t deter him from singing. He struggled with misfortune and disappointment. But at the end of the day, he took a big risk and won the big prize. It’s a story about an “everyman” who doesn’t let go of his dream. Watch the movie and see the YouTube videos about him. It’s a heartwarming story. Read more about One chance

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Keep your vacation peace

Dr. Paul
Mother and child driving on summer road trip.

I’m just returning from a lovely European vacation—lots of sun, new experiences, awesome landscapes, wonderful food, and exposure to different cultures. It takes some time to decompress from work, day-to-day life, and the hurried pace of family life. But after a week or so, most of those cobwebs have cleared away. What’s left is a sense of peace and tranquility. It’s not hard to relax after a couple of weeks away from the daily treadmill. After all, the big decisions on a vacation—what to eat and where to go. No wonder I feel so good! Read more about Keep your vacation peace

School's Out

Dr. Paul

School is out, and our beautiful Northwest summer is coming into focus!

For kids, school can be exciting, stimulating, but also stressful. This is especially true in grades that are big bump up’s in demand—3rd grade, 7th grade, 9th grade, 11th grade, and freshman year in college. It’s a relief when these school years come to an end, but there are always new challenges ahead. Read more about School's Out

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