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How to handle errors in judgment

Dr. Paul
photo of woman on computer

Over the Presidents Day weekend, a close friend of mine, Jim, was skiing with his family in Colorado. On the trip, his 5-year-old granddaughter skied into a tree and broke both of her legs. Read more about How to handle errors in judgment

Marriage basics 101: Money

Dr. Paul
photo of couple at computer

Remember the big four sources of marital strife?---Sex, money, children, and in-laws. Today’s blog is all about money.

This was not a big problem in my marriage. My wife and I had similar values about money. We both discussed big purchases, and we both didn’t sweat the small ones. Whatever differences we had were pretty minor. And we definitely did not save enough money for our kid’s college! We were both shortsighted. Read more about Marriage basics 101: Money


Five benefits of becoming an older adult

Dr. Paul
Photo of older couple walking

I recently learned that I am about to belong to a club I don’t want to join. Read more about Five benefits of becoming an older adult


How to speak up to your shyness

Dr. Paul
photo of little girl covering face

I am a recovering shy person. Starting in childhood, persisting through adolescence, and sweeping into young adulthood, I struggled to overcome my shy disposition.

When I was 8, my family moved to a new town. Feeling afraid to introduce myself to the neighborhood kids, my mother brought me around to meet the local children. I felt ashamed of my shyness. Read more about How to speak up to your shyness

Parenting teens 101: Stand your ground!

Dr. Paul
photo of mom and daughter sitting on couch

Recently, Bill talked to me about his struggles with his daughter’s marijuana use. “She doesn’t think she has a problem, but she does. It started out as occasional use, but now she’s smoking every day,” he said. He was at his wit’s end to figure out what to do.

Sally wasn’t sure how to handle her son’s pushing curfew every weekend. At first, it was just five minutes after 11 p.m. on weekends. But now he’s 20-30 minutes past curfew every Friday and Saturday night. Read more about Parenting teens 101: Stand your ground!


Midlife crisis is a time for reflection

Dr. Paul
man looking in mirror

I have a confession. I am at the upper-end of middle age. This horrible secret is now public knowledge. Yes, my graying hair is rapidly thinning. While sometimes, I convince myself that I look “distinguished”, I know that I am growing older. Read more about Midlife crisis is a time for reflection


I am grieving

Dr. Paul
photo of man looking down

This is a tough month for me.

On February 3rd, thirty-five years ago, my brother, 31, was killed by a hit and run drunk driver. And last year, during the first three months of the year, my mother came to the end of her life.

I find myself thinking about my brother, wondering how so many years flew by since his death—a lifetime of missed moments. And this year, as I come closer to the first anniversary of my mother’s passing, I realize how much I miss her. Her birthday is just around the corner. Read more about I am grieving



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