Like many adults, I easily gain weight and I struggle to lose it. I grew up in a fat family—we were always on some new diet. I remember the 1960’s version of the Atkins diet. We were instructed to eat huge portions of meat, which all of us loved. I don’t remember if we lost any weight, although I am sure that our cholesterol went through the ceiling!
Like most overweight adults, I was fascinated with the reality TV show The Biggest Loser because it turned the arduous task of losing weight into a theatrical contest, like Survivor. Of course, it didn’t hurt to have an army of personal... Read More