I recently read a very interesting book on trauma, called “Your body keeps the score” by Bessel Van Der Kolk M.D., a well-known psychiatrist. This work describes how traumatic experiences and early life trauma, in particular, are registered in our minds, our brains, and in our bodies. These challenging memories get stored in our guts—our muscles and our viscera. But they become disconnected from the story of what happened.
It reminded me of why so many people struggle to inhabit their bodies more fully.
Modern life has become so cerebral. If our bodies reflected how we live... Read More