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Four ways to help kids cope with stress

Paul Schoenfeld, PhD: Tips to help kids feel better.

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Since the pandemic began, record numbers of children and teens have suffered from mental health problems. Although life is slowly returning to normal, some kids still suffer — often in silence.

Paul Schoenfeld, PhD, says parents and other caregivers can help kids cope. They should watch for signs of stress, urge them to go outside and enjoy family meals together. If there are still problems, talk to your child's doctor.

  Read more in the Everett Herald

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The information provided is for general informational purposes only and is not intended to be medical advice or a substitute for professional health care. You should consult an appropriate health care professional for your specific needs.